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thank you Nelson... this is the guide i have written, i have tried to do it in such a way that it puts aside the complexity of peptide use whilst still giving enough details to give users a good understanding of what they are and what they do, plus the most effective ways to use them. Basic...

Hi to all on the forum, my name is Paul but go by the tag name of Pscarb on the net, i run a few forums in the UK.... i am 44 and a competitive BB of 22yrs.... came across this forum by accident via google and from what i have read so far am excited to be here.....