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Hello to everyone, I have seen a lot of excellent info on the forum, but I would need some guideance on what to do next. Where do I start: Well, it can be a long story, but I will try to keep it as short as I can. Almost 39 yo, non smoker, 1 or 2 of drinks a week. Started training year and a...

Hi from Serbia (somewhere in the Eastern Europe :)) I am a 39 yr old musician, married, dad of two who needs some help to be the best he can :-)