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Currently I'm having a serious back pain and I don't really know why. My friends often said that it's due to my excessive time working in wrong position, and so they advice to get something like back posture corrector. However, I'm wishing for another alternatives . Thanks beforehand!

Hi everyone! I'm newbie here :D. Currently I'm working as a writer and my work requires sitting before computer for a long time. And so recently I feel my body's getting weaker and I think it's better to start training so I hope to learn more from you guys. Thanks!