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Lot of smart guys here, especially in the area of hormones, so I’ll throw this out there: For anyone who has to pull shift work, what are your compiled best practices for managing it in a healthy way? I specifically work 5 PM to 3 AM 4 days a week. How would you time eating on such a...

Gents, I couldn't find the answer to this and it left me confused. My most recent bloodwork showed a free T of 94.2 pg/ml. Everything I could find researching this indicates excellent pg/ml levels are 20-25. Obviously, looking at the reference ranges, my lab is using a different type of...

Greetings all, Here is my wife's situation and we were looking for some insight (the female hormonal situation completely eludes me ...) She is 36 yoa female, very active, lifts heavy weights regularly and so forth and fairly recently (last few months) started experiencing significant anxiety...