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General Health & Fitness
Nutrition and Supplements
Yet Another Healthy Carbs Post
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<blockquote data-quote="Ronnie Albert" data-source="post: 6181" data-attributes="member: 140"><p>I'm currently reading the book Wheat Belly by William Davis. Not surprisingly he says how bad wheat is for your health and supports a strict low carb diet. However, in one of the last chapters, he affirms something has left me bewildered</p><p></p><p><em>Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of these grains, nor do you need them. But most people can do fine by ingesting these grains in modest quantities (e.g., ¼ to ½ cup) [sic]</em></p><p></p><p>He basically says the same thing also for quinoa and legumes. Honestly I have also considered these carbs as the healthiest and they are my main source of carbs.</p><p>What do you, Nelson and the other forum gurus, think?</p></blockquote><p></p>
[QUOTE="Ronnie Albert, post: 6181, member: 140"] I'm currently reading the book Wheat Belly by William Davis. Not surprisingly he says how bad wheat is for your health and supports a strict low carb diet. However, in one of the last chapters, he affirms something has left me bewildered [I]Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of these grains, nor do you need them. But most people can do fine by ingesting these grains in modest quantities (e.g., ¼ to ½ cup) [sic][/I] He basically says the same thing also for quinoa and legumes. Honestly I have also considered these carbs as the healthiest and they are my main source of carbs. What do you, Nelson and the other forum gurus, think? [/QUOTE]
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Yet Another Healthy Carbs Post
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