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General Health & Fitness
Nutrition and Supplements
What is the Daily recommended vitamin c dose
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<blockquote data-quote="Systemlord" data-source="post: 215200" data-attributes="member: 15832"><p>I drink 8 ounces of OJ (90mg) every morning which is the recommended daily amount of vitamin C for an adult male.</p><p></p><p>Your body will just dump the excess anyway., so I don't see why I should supplement as I don't have absorption issues and therefore a deficiency.</p><p></p><p>Supplementing vitamins is for people who eat the wrong foods or can't get enough absorbed through diet alone.</p><p></p><p>It's important for your gut to break down the foods naturally and get the vitamins and minerals that way rather than supplementing.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 215200, member: 15832"] I drink 8 ounces of OJ (90mg) every morning which is the recommended daily amount of vitamin C for an adult male. Your body will just dump the excess anyway., so I don't see why I should supplement as I don't have absorption issues and therefore a deficiency. Supplementing vitamins is for people who eat the wrong foods or can't get enough absorbed through diet alone. It's important for your gut to break down the foods naturally and get the vitamins and minerals that way rather than supplementing. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What is the Daily recommended vitamin c dose
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