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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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<blockquote data-quote="Dialingitin" data-source="post: 229604" data-attributes="member: 44018"><p>Ehh... no one should be blindly supplementing high dose Vit D but in my case I do not reach my target serum D levels of mid-70s without 10,000 IU/daily supplementation. Without that dose I am in the low 20s. Caveat that K2 and A supplementation is important as well.</p><p></p><p>Some of us have a gene mutation associated with low or very low serum D levels and sun exposure alone does not move the needle for me. I am obsessive about getting sun daily but more for the dopamine / melatonin / hormone benefits.</p></blockquote><p></p>
[QUOTE="Dialingitin, post: 229604, member: 44018"] Ehh... no one should be blindly supplementing high dose Vit D but in my case I do not reach my target serum D levels of mid-70s without 10,000 IU/daily supplementation. Without that dose I am in the low 20s. Caveat that K2 and A supplementation is important as well. Some of us have a gene mutation associated with low or very low serum D levels and sun exposure alone does not move the needle for me. I am obsessive about getting sun daily but more for the dopamine / melatonin / hormone benefits. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Stop taking Vitamin D already
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