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General Health & Fitness
Nutrition and Supplements
SAMe Improves Fatigue, Depression, and Protects the Liver
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<blockquote data-quote="Nelson Vergel" data-source="post: 218049" data-attributes="member: 3"><p>I take:</p><p></p><p>L-Carnitine 1000 mg once per day</p><p>Coenzyme Q-10 400 mg once per day</p><p>Digestive Enzymes before meals</p><p>NAC 500 mg twice per day</p><p>B complex once per night</p><p>Vitamin D 5000 IU morning time</p><p>Melatonin 5 mg gummies- two per night</p><p>Swanson Bacillus Coagulans (Lactobacillus Sporogenes) - Probiotic Supplement- 3 per day</p><p>Vitamin C-1000 mg twice per day</p><p>Magnesium L-threonate- 1000 mg per night</p><p>Glycine in water- 3 grams before bed</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 218049, member: 3"] I take: L-Carnitine 1000 mg once per day Coenzyme Q-10 400 mg once per day Digestive Enzymes before meals NAC 500 mg twice per day B complex once per night Vitamin D 5000 IU morning time Melatonin 5 mg gummies- two per night Swanson Bacillus Coagulans (Lactobacillus Sporogenes) - Probiotic Supplement- 3 per day Vitamin C-1000 mg twice per day Magnesium L-threonate- 1000 mg per night Glycine in water- 3 grams before bed [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
SAMe Improves Fatigue, Depression, and Protects the Liver
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