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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Belekas" data-source="post: 239635" data-attributes="member: 44155"><p><strong><span style="font-size: 15px">7th week in update.</span></strong></p><p><strong></strong></p><p><strong>Sleep</strong>- more or less so far improved. Wake up not that tired and fatigued. Brain fog sometimes but thats more from eating wrong foods other day and going to sleep too late after binging on favorite tv series I think hehe and hell knows what else. Remember bad days and good days. Also training impacts this as well IME. One thing I noticed that I wake up a lot earlier and can attack my day. Try to get extra sleep and it won't just happen. So I won't push it and start my day. Early bird gets the worm, right?<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p><strong>Gym/training</strong>- this one a nobrainer to me as muscles have great memory and I have some left from my 15 years of gruelling workouts. So everything is clicking, body looking more alive, composition changing as well even though its been only 7 weeks. Strenght creeping up and even done a few workouts where I managed to push myself beyond where I was all these years since I left bbing and came off test in 2019 without murdering myself and getting full blown anxiety and panick attack next day or so. So Sustanon is def doing its thing and I love it.</p><p></p><p><strong><span style="font-size: 15px">Libido/ED</span></strong>- libido a bit lower after doing a bump on the dose last Sunday from 40mg to 50mg and also no morning wood fwiw. But I had a lot of digestive issues and pain this week so that might have effected me I'm thinking if theres a connection between the two, who knows. Will see what next 7 weeks bring. Another crucial thing I think that I had to reduce my food/calorie intake and less carbs less libido for me, this is what I found out over the years. I need a lot of food to function properly and with my currect digestive issues thats a major problem. So on to the next one.</p><p></p><p><strong><span style="font-size: 15px">Digestion/GERD</span></strong>- now this one is a major one for me. Since starting treatment my digestion on one hand seems to improve but on the other hand its taken a toll and I get severe chest pain and some bloat after eating different foods. One day I can tolerate this and next day its fuck all. It's a really really weird one and takes me back to square one like many years ago I was already struggling with this issue while running test-e. Decided to really dive into my nutrition and try to nail which foods I can tolarate which not and since I'm trying to gain weight it has flared in a really bad time. But first need to filter out which foods work which not. Stay there for a while and only then try eating more to suit my goals and needs. So will try updating as it unfolds and what happens. Any guys having issues as well please chime in and lets have a discussion. You never know who might help you out as the devil is always in the details.</p><p></p><p>Any question or suggestions are always welcome. Now going to pack my bag and off to the gym to do 2nd leg workout in a year or two since my back/neck injury which also is a serious threat and requires separate post. Doing light work just around the injuries to see if I can strenghten them and if that works for overall back/neck pain going forward till I get MRI done next year.</p><p></p><p>It's a long road to heal and fix most likely the mistakes of ourselfs but at least its the right road and def worth travelling.</p><p></p><p>Enjoy your Saturday my friends and smash your goals and obstacles no matter what! Have a great weekend and lets get it!</p><p></p><p>Best regards,</p><p>Bel.</p></blockquote><p></p>
[QUOTE="Belekas, post: 239635, member: 44155"] [B][SIZE=15px]7th week in update.[/SIZE] Sleep[/B]- more or less so far improved. Wake up not that tired and fatigued. Brain fog sometimes but thats more from eating wrong foods other day and going to sleep too late after binging on favorite tv series I think hehe and hell knows what else. Remember bad days and good days. Also training impacts this as well IME. One thing I noticed that I wake up a lot earlier and can attack my day. Try to get extra sleep and it won't just happen. So I won't push it and start my day. Early bird gets the worm, right?:) [B]Gym/training[/B]- this one a nobrainer to me as muscles have great memory and I have some left from my 15 years of gruelling workouts. So everything is clicking, body looking more alive, composition changing as well even though its been only 7 weeks. Strenght creeping up and even done a few workouts where I managed to push myself beyond where I was all these years since I left bbing and came off test in 2019 without murdering myself and getting full blown anxiety and panick attack next day or so. So Sustanon is def doing its thing and I love it. [B][SIZE=15px]Libido/ED[/SIZE][/B]- libido a bit lower after doing a bump on the dose last Sunday from 40mg to 50mg and also no morning wood fwiw. But I had a lot of digestive issues and pain this week so that might have effected me I'm thinking if theres a connection between the two, who knows. Will see what next 7 weeks bring. Another crucial thing I think that I had to reduce my food/calorie intake and less carbs less libido for me, this is what I found out over the years. I need a lot of food to function properly and with my currect digestive issues thats a major problem. So on to the next one. [B][SIZE=15px]Digestion/GERD[/SIZE][/B]- now this one is a major one for me. Since starting treatment my digestion on one hand seems to improve but on the other hand its taken a toll and I get severe chest pain and some bloat after eating different foods. One day I can tolerate this and next day its fuck all. It's a really really weird one and takes me back to square one like many years ago I was already struggling with this issue while running test-e. Decided to really dive into my nutrition and try to nail which foods I can tolarate which not and since I'm trying to gain weight it has flared in a really bad time. But first need to filter out which foods work which not. Stay there for a while and only then try eating more to suit my goals and needs. So will try updating as it unfolds and what happens. Any guys having issues as well please chime in and lets have a discussion. You never know who might help you out as the devil is always in the details. Any question or suggestions are always welcome. Now going to pack my bag and off to the gym to do 2nd leg workout in a year or two since my back/neck injury which also is a serious threat and requires separate post. Doing light work just around the injuries to see if I can strenghten them and if that works for overall back/neck pain going forward till I get MRI done next year. It's a long road to heal and fix most likely the mistakes of ourselfs but at least its the right road and def worth travelling. Enjoy your Saturday my friends and smash your goals and obstacles no matter what! Have a great weekend and lets get it! Best regards, Bel. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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