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General Health & Fitness
Nutrition and Supplements
I simplified my Nitric Oxide stack!
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<blockquote data-quote="stevep" data-source="post: 92120" data-attributes="member: 13484"><p>Vince are you taking Taurine as well with the B-Alanine? The only reas<span style="font-size: 10px">on I ask</span> is this information I read on Bodybuilder.com. </p><p></p><p> "HOW SHOULD I COMBINE IT?</p><p></p><p><span style="color: #232323">I recommend consuming taurine when supplementing with beta-alanine. Not only is taurine an underutilized super-nutrient, it's also incredibly important for neuromuscular, cognitive and lung function, blood glucose utilization, and as an antioxidant. Since beta-alanine and taurine compete for uptake and the concentration of one affects the other, consuming one of them consistently while dosing the other is just common sense. If common sense isn't enough for you, then let's get specific. Over the long term, there is a possibility that high-dose beta-alanine use in the absence of dietary taurine may lead to health and performance complications. Data in mice seem to indicate that pushing either supplement in the absence of the other can lead to neurological and neuromuscular decreases in performance tests. With beta-alanine, the result was an angiogenic (stress-inducing) response as serotonin production was compromised." (Ref: </span>https://www.bodybuilding.com/fun/your-expert-guide-to-beta-alanine.html)<span style="color: #232323"></span></p><p><span style="color: #232323"></span></p><p><span style="color: #232323"><span style="font-size: 12px"><u>I have no idea how accurate that information is</u>, but thought I'd show you. I'm interested in adding L-Norvaline in my stack. My stack is modified from what Gene is taking as well.</span></span></p></blockquote><p></p>
[QUOTE="stevep, post: 92120, member: 13484"] Vince are you taking Taurine as well with the B-Alanine? The only reas[SIZE=2]on I ask[/SIZE] is this information I read on Bodybuilder.com. "HOW SHOULD I COMBINE IT? [COLOR=#232323][FONT=ProximaNova]I recommend consuming taurine when supplementing with beta-alanine. Not only is taurine an underutilized super-nutrient, it's also incredibly important for neuromuscular, cognitive and lung function, blood glucose utilization, and as an antioxidant. Since beta-alanine and taurine compete for uptake and the concentration of one affects the other, consuming one of them consistently while dosing the other is just common sense. If common sense isn't enough for you, then let's get specific. Over the long term, there is a possibility that high-dose beta-alanine use in the absence of dietary taurine may lead to health and performance complications. Data in mice seem to indicate that pushing either supplement in the absence of the other can lead to neurological and neuromuscular decreases in performance tests. With beta-alanine, the result was an angiogenic (stress-inducing) response as serotonin production was compromised." (Ref: [/FONT][/COLOR]https://www.bodybuilding.com/fun/your-expert-guide-to-beta-alanine.html)[COLOR=#232323][FONT=ProximaNova] [SIZE=3][U]I have no idea how accurate that information is[/U], but thought I'd show you. I'm interested in adding L-Norvaline in my stack. My stack is modified from what Gene is taking as well.[/SIZE][/FONT][/COLOR] [/QUOTE]
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I simplified my Nitric Oxide stack!
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