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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
How to Boost Testosterone Naturally
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<blockquote data-quote="Nelson Vergel" data-source="post: 243016" data-attributes="member: 3"><p><h3> <a href="https://scholar.google.com/scholar_url?url=https://www.termedia.pl/Journal/-128/pdf-49556-10%3Ffilename%3DPQ_31(1)_28_33.pdf&hl=en&sa=X&d=8325379412144252523&ei=uGLCY7j2N46yyASb5JbQDA&scisig=AAGBfm0Bj3ZCuqVlYmT6WqckDNnx5Ghjxg&oi=scholaralrt&hist=k-hpfN0AAAAJ:15268759612733825521:AAGBfm20Z6JyJpPdEI7w3NhpRTi3G9lVLA&html=&pos=1&folt=kw" target="_blank">Response of <strong>testosterone </strong>and semen parameters to a 14-week aerobic training in sedentary obese <strong>men </strong>with h</a>yperglycemia</h3><p>AMA Ismail, A Abdelghany, H Atef - Physiotherapy Quarterly</p><p></p><p>Introduction. Obesity, sedentarism, and insulin resistance are strongly associated with increased deoxyribonucleic acid fragmentation index (DFI) of sperms, reduced total testosterone (TT), and low semen quality, which can be prevented by lifestyle modification. This study aimed to investigate the effect of 14-week moderate-intensity aerobic exercise on serum TT, semen parameters, and DFI in centrally obese men with hyperglycemia.</p><p></p><p>Methods. Overall, 40 men between the ages of 26 and 39 with a waist circumference (WC) of more than 102 cm, a body mass index (BMI) of 30 to 34.9 kg/m2, and a fasting blood glucose (FBG) level of 100 to 125 mg/dl were put into the study group and the control group. The study group (n = 20) did moderate-intensity aerobic exercise on a treadmill for 40 minutes three times a week and also walked for an hour at home on the days they didn't do aerobic exercise. The control group (n = 20) got general advice on how to be more active.</p><p></p><p>Results. In the study group, exercise significantly improved BMI, WC, FBG, serum TT, sperm DFI, and semen parameters, including motility (progressive and static) and morphology (p < 0.05), while the volume and count of semen showed no significant difference. The control group presented no significant changes.</p><p></p><p>Conclusions. The negative effects of central obesity, high blood sugar, and lack of exercise on sperm quality and damage to their nuclei (measured by DFI) are stopped or reversed by increased exercise-induced TT production, which is caused by lower BMI, FBG, and WC.</p><p></p><p></p><p>Key words: aerobic exercise, testosterone, semen quality, DNA fragmentation index, hyperglycemia, central obesity</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 243016, member: 3"] [HEADING=2] [URL='https://scholar.google.com/scholar_url?url=https://www.termedia.pl/Journal/-128/pdf-49556-10%3Ffilename%3DPQ_31(1)_28_33.pdf&hl=en&sa=X&d=8325379412144252523&ei=uGLCY7j2N46yyASb5JbQDA&scisig=AAGBfm0Bj3ZCuqVlYmT6WqckDNnx5Ghjxg&oi=scholaralrt&hist=k-hpfN0AAAAJ:15268759612733825521:AAGBfm20Z6JyJpPdEI7w3NhpRTi3G9lVLA&html=&pos=1&folt=kw']Response of [B]testosterone [/B]and semen parameters to a 14-week aerobic training in sedentary obese [B]men [/B]with h[/URL]yperglycemia[/HEADING] AMA Ismail, A Abdelghany, H Atef - Physiotherapy Quarterly Introduction. Obesity, sedentarism, and insulin resistance are strongly associated with increased deoxyribonucleic acid fragmentation index (DFI) of sperms, reduced total testosterone (TT), and low semen quality, which can be prevented by lifestyle modification. This study aimed to investigate the effect of 14-week moderate-intensity aerobic exercise on serum TT, semen parameters, and DFI in centrally obese men with hyperglycemia. Methods. Overall, 40 men between the ages of 26 and 39 with a waist circumference (WC) of more than 102 cm, a body mass index (BMI) of 30 to 34.9 kg/m2, and a fasting blood glucose (FBG) level of 100 to 125 mg/dl were put into the study group and the control group. The study group (n = 20) did moderate-intensity aerobic exercise on a treadmill for 40 minutes three times a week and also walked for an hour at home on the days they didn't do aerobic exercise. The control group (n = 20) got general advice on how to be more active. Results. In the study group, exercise significantly improved BMI, WC, FBG, serum TT, sperm DFI, and semen parameters, including motility (progressive and static) and morphology (p < 0.05), while the volume and count of semen showed no significant difference. The control group presented no significant changes. Conclusions. The negative effects of central obesity, high blood sugar, and lack of exercise on sperm quality and damage to their nuclei (measured by DFI) are stopped or reversed by increased exercise-induced TT production, which is caused by lower BMI, FBG, and WC. Key words: aerobic exercise, testosterone, semen quality, DNA fragmentation index, hyperglycemia, central obesity [/QUOTE]
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