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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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<blockquote data-quote="fifty" data-source="post: 184614" data-attributes="member: 18511"><p>In your journey to feel better, at some point I would consider Rolfing if you can find no other relief. It is a type of deep tissue massage that aims to balance the body. It's a specific modality that requires 100s of hours of training on top of a massage license.</p><p></p><p>For example I had bad pinching pain in my hips several years ago and could not figure it out. Squatting was very painful for example. Turned out I had super tight glute medius that was greatly jamming the head of my femur into my acetabulum during squatting especially. I also had a very tight obturator internus that made it hard to control rotation of my leg causing another problem in my hips.</p><p></p><p>My Rolfing guy helped me understand how tightness in one area of the body can cause a cascade of problems resulting in pain somewhere else that isn't obvious.</p></blockquote><p></p>
[QUOTE="fifty, post: 184614, member: 18511"] In your journey to feel better, at some point I would consider Rolfing if you can find no other relief. It is a type of deep tissue massage that aims to balance the body. It's a specific modality that requires 100s of hours of training on top of a massage license. For example I had bad pinching pain in my hips several years ago and could not figure it out. Squatting was very painful for example. Turned out I had super tight glute medius that was greatly jamming the head of my femur into my acetabulum during squatting especially. I also had a very tight obturator internus that made it hard to control rotation of my leg causing another problem in my hips. My Rolfing guy helped me understand how tightness in one area of the body can cause a cascade of problems resulting in pain somewhere else that isn't obvious. [/QUOTE]
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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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