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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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<blockquote data-quote="Jones" data-source="post: 136779" data-attributes="member: 13749"><p>Great write up! I've had a bad shoulder for 17 years, tried everything under the sun. Let a colleague inject ozone into my shoulder joint, hurt like hell for 24 hours, I was pretty pissed off that I got it done, and then the pain was gone for the first time in months (I was in a flare). Pain relief lasted about 2 months at which I was able to start strengthening it again (first time I could reach above my head in 9 months). I did not in a million years believe an ozone injection would do a damn thing. </p><p></p><p>Constant stretching and posture work, every single day was the other crucial part of my therapy.</p><p></p><p>Just felt I needed to share that story. And would love to hear what has worked for others.</p></blockquote><p></p>
[QUOTE="Jones, post: 136779, member: 13749"] Great write up! I've had a bad shoulder for 17 years, tried everything under the sun. Let a colleague inject ozone into my shoulder joint, hurt like hell for 24 hours, I was pretty pissed off that I got it done, and then the pain was gone for the first time in months (I was in a flare). Pain relief lasted about 2 months at which I was able to start strengthening it again (first time I could reach above my head in 9 months). I did not in a million years believe an ozone injection would do a damn thing. Constant stretching and posture work, every single day was the other crucial part of my therapy. Just felt I needed to share that story. And would love to hear what has worked for others. [/QUOTE]
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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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