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Fish Oil Hype
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<blockquote data-quote="sammmy" data-source="post: 230062" data-attributes="member: 38594"><p>The best is to consume natural non-processed sources of omega-3, because your body has adapted to these forms for thousands of years. Contemporary medicine is just too weak to form conclusions about particular components of fish, fish oil, omega-3 etc.</p><p></p><p>Studies of "fish oil" concentrates/extracts are largely inconclusive and often contradict each other. Another problem is that "fish oil" supplements are not standardized and are of different origin with possibly different effects.</p><p></p><p>A balanced review, although it misses some aspects (such as omega-3 can reduce blood pressure):</p><p></p><p><a href="https://www.mskcc.org/cancer-care/integrative-medicine/herbs/omega-3" target="_blank">Fish Oil - Sloan Kettering Cancer Center</a></p></blockquote><p></p>
[QUOTE="sammmy, post: 230062, member: 38594"] The best is to consume natural non-processed sources of omega-3, because your body has adapted to these forms for thousands of years. Contemporary medicine is just too weak to form conclusions about particular components of fish, fish oil, omega-3 etc. Studies of "fish oil" concentrates/extracts are largely inconclusive and often contradict each other. Another problem is that "fish oil" supplements are not standardized and are of different origin with possibly different effects. A balanced review, although it misses some aspects (such as omega-3 can reduce blood pressure): [URL='https://www.mskcc.org/cancer-care/integrative-medicine/herbs/omega-3']Fish Oil - Sloan Kettering Cancer Center[/URL] [/QUOTE]
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