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Emergency Room/A&E Hospital UK visit - blood pressure scare - 2 months off TRT- Test E..
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<blockquote data-quote="sammmy" data-source="post: 250191" data-attributes="member: 38594"><p>At 1.78m, your ideal normal weight is 68kg, not 100kg, unless you are a super-muscular bodybuilder ...</p><p></p><p>Start counting calories should be less than 2000 or even 1500 per day to induce weight loss. Just eating lots of calories within 8 hours window will not achieve anything. Avoiding lots of concentrated calories, sugar, sugary fruit, and milk products are the biggest factors in losing weight. Then comes walking 10000 steps.</p><p></p><p>Your PCP is not willing to prescribe testosterone, because the reason for your sudden spike in BP has not been identified, and they are not willing to be responsible if you get another episode on testosterone.</p><p></p><p>Get yourself in shape first, then do ultrasound of heart (echo-cardiogram) and calcium score to measure atherosclerosis. If these are all ok, then you could start with very low doses testosterone daily - some members here inject 7mg/day which is 49mg/week.</p></blockquote><p></p>
[QUOTE="sammmy, post: 250191, member: 38594"] At 1.78m, your ideal normal weight is 68kg, not 100kg, unless you are a super-muscular bodybuilder ... Start counting calories should be less than 2000 or even 1500 per day to induce weight loss. Just eating lots of calories within 8 hours window will not achieve anything. Avoiding lots of concentrated calories, sugar, sugary fruit, and milk products are the biggest factors in losing weight. Then comes walking 10000 steps. Your PCP is not willing to prescribe testosterone, because the reason for your sudden spike in BP has not been identified, and they are not willing to be responsible if you get another episode on testosterone. Get yourself in shape first, then do ultrasound of heart (echo-cardiogram) and calcium score to measure atherosclerosis. If these are all ok, then you could start with very low doses testosterone daily - some members here inject 7mg/day which is 49mg/week. [/QUOTE]
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