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Cable Exercises Can Develop the Body Fully and Safely
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<blockquote data-quote="Nelson Vergel" data-source="post: 27092" data-attributes="member: 3"><p>[MEDIA=youtube]knHiTrGULG8[/MEDIA]</p><p></p><p></p><p></p><p></p><p>Some of you know that I prefer cables due to my low back and right hand issues.</p><p><a href="http://www.exrx.net/WeightExercises/DeltoidLateral/CBUprightRow.html" target="_blank">Here are a few good cable exercises (short GIF included)</a></p><p></p><p></p><p></p><p>Instructions. Preparation. Grasp <strong>cable</strong> bar with shoulder width or slightly narrower overhand grip. Stand close to pulley. Execution. Pull bar to neck with elbows ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html" target="_blank">Cable Kneeling Crunch - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Kneel below high pulley. Grasp cable rope attachment with both hands. Place wrists against head. Position hips back and flex hips, ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/DeltoidAnterior/CBShoulderPress.html" target="_blank">Cable Shoulder Press - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/DeltoidLateral/CBLateralRaise.html" target="_blank">Cable Lateral Raise - ExRx.net</a></p><p></p><p></p><p></p><p>Instructions. Preparation. With low pulleys to each side, grasp left stirrup with right hand and right stirrup with left hand. Stand upright. Execution. With elbows ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/BackGeneral/CBStraightBackSeatedRow.html" target="_blank">Cable Straight Back Seated Row - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten torso upright and ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/DeltoidPosterior/CBStandingReverseFly.html" target="_blank">Cable Reverse Fly - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Stand facing twin pulley cables positioned close together and approximately shoulder height. Grasp stirrup <strong>cable</strong> attachment in each ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Obliques/CBSideBend.html" target="_blank">Cable Side Bend - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight. Execution. Pull stirrup by bending sideways ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/BackGeneral/CBLyingRow.html" target="_blank">Cable Lying Row - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Straddle head of bench and grasp stirrups on two high pulley <strong>cables</strong>. Lie on bench with stirrups in each hand and arms extended ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/DeltoidLateral/CBOneArmLateralRaise.html" target="_blank">Cable One Arm Lateral Raise - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Grasp stirrup <strong>cable</strong> attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution.</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/PectoralSternal/CBLyingFly.html" target="_blank">Cable Lying Fly - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Grasp two opposing low pulley stirrup attachments. Lie supine on bench, in middle and perpendicular to both pulleys. Slightly bend ...</p><p></p><p><a href="http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html" target="_blank">Cable Standing Fly - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips and knees.</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html" target="_blank">Cable Seated Row - ExRx.net</a></p><p></p><p></p><p></p><p>Instructions. Preparation. Sit slightly forward on seat or bench in order to grasp <strong>cable</strong> attachment. Place feet on vertical platform. Slide hips back positioning ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Obliques/CBTwist.html" target="_blank">Cable Twist - ExRx.ne</a></p><p></p><p></p><p></p><p>Grasp stirrup from shoulder height <strong>cable</strong> pulley with both hands. Step and turn lower body away from pulley until near arm is horizontal and straight. Position feet ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/HipAbductor/CBHipAbduction.html" target="_blank">Cable Hip Abduction - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Stand in front of low pulley facing to one side. Attach <strong>cable</strong> cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingChestPress.html" target="_blank">Cable Standing Chest Press - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Stand between two shoulder height pulleys, facing away from <strong>cable</strong> columns. Grasp <strong>cable</strong> stirrups from each side. Position stirrups to ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/TrapeziusUpper/CBShrug.html" target="_blank">Cable Shrug - ExRx.net</a></p><p></p><p></p><p></p><p>Stand facing low pulley and grasp <strong>cable</strong> bar with shoulder width or slightly wider overhand grip. Stand close to pulley. Execution. With arms straight, elevate ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html" target="_blank">Cable Pushdown - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side. Execution. Extend arms down. Return ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html" target="_blank">Cable Standing Shoulder External Rotation - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Stand with side to elbow height cable pulley. Grasp stirrup attachment with far arm. Position elbow against side and forearm across ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/PectoralSternal/CBSeatedFly.html" target="_blank">Cable Seated Fly - ExRx.net</a></p><p></p><p></p><p></p><p>Instructions. Preparation. Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back. Execution.</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Subscapularis/CBInternalRotation.html" target="_blank">Cable Seated Shoulder Internal Rotation - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Sit with side to low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°. Execution.</p><p></p><p><a href="http://www.exrx.net/WeightExercises/GluteusMaximus/CBSquat.html" target="_blank">Cable Squat - ExRx.net</a></p><p></p><p></p><p>Stand with feet shoulder width or slightly wider on platform between very low and close pulley <strong>cables</strong>. Squat down with knees slightly beyond foot and shoulder ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Biceps/CBSupineCurl.html" target="_blank">Cable Supine Curl - ExRx.net</a></p><p></p><p></p><p></p><p>Exercise prescription</p><p></p><p></p><p>Instructions. Preparation. Sit on floor with feet or heels against pulley machine. Grasp low pulley <strong>cable</strong> bar with shoulder width underhand grip. Lie back on floor ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/GluteusMaximus/CBStepUp.html" target="_blank">Cable Step-up - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Stand behind elevated platform and low and close pulley <strong>cables</strong> to sides. Grasp stirrups at each side of platform. Stand upright with ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Brachioradialis/CBHammerCurl.html" target="_blank">Cable Hammer Curl - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Grasp <strong>cable</strong> rope with palms facing inward. Stand upright with arms straight down to sides. Execution. With elbows to side, raise rope ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/DeltoidAnterior/CBFrontRaise.html" target="_blank">Cable One Arm Front Raise - ExRx.net</a></p><p></p><p></p><p></p><p>Instructions. Preparation. Grasp stirrup attachment. Stand away from pulley slightly with arm back somewhat at side and elbow straight or slightly bent. Execution.</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Triceps/CBLyingTriExt.html" target="_blank">Cable Lying Triceps Extension - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Lie on bench and grasp bar with narrow overhand grip. With arms extended, position bar over forehead. Execution. Lower bar by ...</p><p></p><p></p><p><a href="http://www.exrx.net/WeightExercises/Brachialis/CBPreacherCurl.html" target="_blank">Cable Preacher Curl - ExRx.net</a></p><p></p><p></p><p>Instructions. Preparation. Sit on preacher bench placing back of arms on pad. Grasp <strong>cable</strong> bar with shoulder width underhand grip. Execution. Raise</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 27092, member: 3"] [MEDIA=youtube]knHiTrGULG8[/MEDIA] Some of you know that I prefer cables due to my low back and right hand issues. [URL='http://www.exrx.net/WeightExercises/DeltoidLateral/CBUprightRow.html']Here are a few good cable exercises (short GIF included)[/URL] Instructions. Preparation. Grasp [B]cable[/B] bar with shoulder width or slightly narrower overhand grip. Stand close to pulley. Execution. Pull bar to neck with elbows ... [URL='http://www.exrx.net/WeightExercises/RectusAbdominis/CBKneelingCrunch.html']Cable Kneeling Crunch - ExRx.net[/URL] Instructions. Preparation. Kneel below high pulley. Grasp cable rope attachment with both hands. Place wrists against head. Position hips back and flex hips, ... [URL='http://www.exrx.net/WeightExercises/DeltoidAnterior/CBShoulderPress.html']Cable Shoulder Press - ExRx.net[/URL] Instructions. Preparation. Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows ... [URL='http://www.exrx.net/WeightExercises/DeltoidLateral/CBLateralRaise.html']Cable Lateral Raise - ExRx.net[/URL] Instructions. Preparation. With low pulleys to each side, grasp left stirrup with right hand and right stirrup with left hand. Stand upright. Execution. With elbows ... [URL='http://www.exrx.net/WeightExercises/BackGeneral/CBStraightBackSeatedRow.html']Cable Straight Back Seated Row - ExRx.net[/URL] Instructions. Preparation. Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten torso upright and ... [URL='http://www.exrx.net/WeightExercises/DeltoidPosterior/CBStandingReverseFly.html']Cable Reverse Fly - ExRx.net[/URL] Instructions. Preparation. Stand facing twin pulley cables positioned close together and approximately shoulder height. Grasp stirrup [B]cable[/B] attachment in each ... [URL='http://www.exrx.net/WeightExercises/Obliques/CBSideBend.html']Cable Side Bend - ExRx.net[/URL] Instructions. Preparation. With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight. Execution. Pull stirrup by bending sideways ... [URL='http://www.exrx.net/WeightExercises/BackGeneral/CBLyingRow.html']Cable Lying Row - ExRx.net[/URL] Instructions. Preparation. Straddle head of bench and grasp stirrups on two high pulley [B]cables[/B]. Lie on bench with stirrups in each hand and arms extended ... [URL='http://www.exrx.net/WeightExercises/DeltoidLateral/CBOneArmLateralRaise.html']Cable One Arm Lateral Raise - ExRx.net[/URL] Instructions. Preparation. Grasp stirrup [B]cable[/B] attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. [URL='http://www.exrx.net/WeightExercises/PectoralSternal/CBLyingFly.html']Cable Lying Fly - ExRx.net[/URL] Instructions. Preparation. Grasp two opposing low pulley stirrup attachments. Lie supine on bench, in middle and perpendicular to both pulleys. Slightly bend ... [URL='http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html']Cable Standing Fly - ExRx.net[/URL] Instructions. Preparation. Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips and knees. [URL='http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html']Cable Seated Row - ExRx.net[/URL] Instructions. Preparation. Sit slightly forward on seat or bench in order to grasp [B]cable[/B] attachment. Place feet on vertical platform. Slide hips back positioning ... [URL='http://www.exrx.net/WeightExercises/Obliques/CBTwist.html']Cable Twist - ExRx.ne[/URL] Grasp stirrup from shoulder height [B]cable[/B] pulley with both hands. Step and turn lower body away from pulley until near arm is horizontal and straight. Position feet ... [URL='http://www.exrx.net/WeightExercises/HipAbductor/CBHipAbduction.html']Cable Hip Abduction - ExRx.net[/URL] Instructions. Preparation. Stand in front of low pulley facing to one side. Attach [B]cable[/B] cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on ... [URL='http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingChestPress.html']Cable Standing Chest Press - ExRx.net[/URL] Instructions. Preparation. Stand between two shoulder height pulleys, facing away from [B]cable[/B] columns. Grasp [B]cable[/B] stirrups from each side. Position stirrups to ... [URL='http://www.exrx.net/WeightExercises/TrapeziusUpper/CBShrug.html']Cable Shrug - ExRx.net[/URL] Stand facing low pulley and grasp [B]cable[/B] bar with shoulder width or slightly wider overhand grip. Stand close to pulley. Execution. With arms straight, elevate ... [URL='http://www.exrx.net/WeightExercises/Triceps/CBPushdown.html']Cable Pushdown - ExRx.net[/URL] Instructions. Preparation. Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side. Execution. Extend arms down. Return ... [URL='http://www.exrx.net/WeightExercises/Infraspinatus/CBStandingExternalRotation.html']Cable Standing Shoulder External Rotation - ExRx.net[/URL] Instructions. Preparation. Stand with side to elbow height cable pulley. Grasp stirrup attachment with far arm. Position elbow against side and forearm across ... [URL='http://www.exrx.net/WeightExercises/PectoralSternal/CBSeatedFly.html']Cable Seated Fly - ExRx.net[/URL] Instructions. Preparation. Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back. Execution. [URL='http://www.exrx.net/WeightExercises/Subscapularis/CBInternalRotation.html']Cable Seated Shoulder Internal Rotation - ExRx.net[/URL] Instructions. Preparation. Sit with side to low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°. Execution. [URL='http://www.exrx.net/WeightExercises/GluteusMaximus/CBSquat.html']Cable Squat - ExRx.net[/URL] Stand with feet shoulder width or slightly wider on platform between very low and close pulley [B]cables[/B]. Squat down with knees slightly beyond foot and shoulder ... [URL='http://www.exrx.net/WeightExercises/Biceps/CBSupineCurl.html']Cable Supine Curl - ExRx.net[/URL] Exercise prescription Instructions. Preparation. Sit on floor with feet or heels against pulley machine. Grasp low pulley [B]cable[/B] bar with shoulder width underhand grip. Lie back on floor ... [URL='http://www.exrx.net/WeightExercises/GluteusMaximus/CBStepUp.html']Cable Step-up - ExRx.net[/URL] Instructions. Preparation. Stand behind elevated platform and low and close pulley [B]cables[/B] to sides. Grasp stirrups at each side of platform. Stand upright with ... [URL='http://www.exrx.net/WeightExercises/Brachioradialis/CBHammerCurl.html']Cable Hammer Curl - ExRx.net[/URL] Instructions. Preparation. Grasp [B]cable[/B] rope with palms facing inward. Stand upright with arms straight down to sides. Execution. With elbows to side, raise rope ... [URL='http://www.exrx.net/WeightExercises/DeltoidAnterior/CBFrontRaise.html']Cable One Arm Front Raise - ExRx.net[/URL] Instructions. Preparation. Grasp stirrup attachment. Stand away from pulley slightly with arm back somewhat at side and elbow straight or slightly bent. Execution. [URL='http://www.exrx.net/WeightExercises/Triceps/CBLyingTriExt.html']Cable Lying Triceps Extension - ExRx.net[/URL] Instructions. Preparation. Lie on bench and grasp bar with narrow overhand grip. With arms extended, position bar over forehead. Execution. Lower bar by ... [URL='http://www.exrx.net/WeightExercises/Brachialis/CBPreacherCurl.html']Cable Preacher Curl - ExRx.net[/URL] Instructions. Preparation. Sit on preacher bench placing back of arms on pad. Grasp [B]cable[/B] bar with shoulder width underhand grip. Execution. Raise [/QUOTE]
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