I only switched about a month ago, so it’s too soon to tell. Having said that, I do like the change so far. I can’t really put my finger on it, but I have a better overall sense of well-being.
I realize this isn’t a very important issue. I was just curious what others do. I do not take my supps with me on long weekends or even a week vacation. I obviously bring any rx I have, but it seems too cumbersome to bring all the supps I take. Any thoughts?
I highly recommend getting the kefir starting grains from North Texas Kefir Club. They have a Facebook page. Making kefir couldn’t be easier. You place the grains in a mason jar and add milk. Cover with some paper towel and leave it for 24 hours. Then strain in a plastic colander and repeat...
That’s exactly what I use. I’m fortunate to have a great local farmers market where I can buy raw unpasteurized milk from a few different dairies. In a pinch my local Publix sells 100% local grass fed unhomogenized milk. It’s pasteurized but otherwise from the same dairy.
I make my own kefir. It’s a lot more versatile than sauerkraut. I put it in my morning smoothie every day. It’s super easy to make. I haven’t had so much as a cold in four years. Many other digestive benefits but I will spare you the details.
I agree that we overdo labs and I’m not suggesting you do labs this early on. However, in this case, labs can be helpful to compare E2 prior to and after dropping the AI. For me, the rise in E2 was fairly minor and probably explains why I had no symptoms. As a matter of fact, my bp is running...
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