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Fernando Almaguer
Well-Known Member
Joined
Apr 5, 2016
Last seen
Today at 4:19 PM
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Fernando Almaguer
reacted to
Nelson Vergel's post
in the thread
Effective Lower Back Exercises
with
Like
.
These are pretty good stretches that keep me from suffering from back pain (after 2 surgeries)
Yesterday at 7:45 AM
Fernando Almaguer
reacted to
WestB87's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
While Omega 3s haven’t done a damn thing for any of my blood markers, taking them in tandem with a glucosamine, chondroitin, and MSM...
Tuesday at 3:47 AM
Fernando Almaguer
reacted to
DorianGray's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
My favorite sardine:
Sunday at 5:21 PM
Fernando Almaguer
replied to the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
.
In fairness I have not watched the video but since taking omega 3s and even pharma vasepa. My triglycerides have gone down quite a bit.
Apr 13, 2024
Fernando Almaguer
reacted to
Vince's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
Personally, I am a meat eater. My wife won't ever touch fish.
Apr 12, 2024
Fernando Almaguer
reacted to
FunkOdyssey's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
Nothing against sardines -- if you like them, they're better for your health than any plant food. The problem is the premise that red...
Apr 12, 2024
Fernando Almaguer
reacted to
Guided_by_Voices's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
Sardines are very healthy for a variety of reasons. That does not mean red meat is suddenly an issue.
Apr 12, 2024
Fernando Almaguer
reacted to
Vince's post
in the thread
Swapping red meat for herring, sardines and anchovies could save 750,000 lives, study suggests
with
Like
.
There might be something to it? I have an old friend who had his total T checked when he was in his early '60s. He is a daily sardine...
Apr 12, 2024
Fernando Almaguer
reacted to
Vince's post
in the thread
20mg Cialis daily?!?
with
Like
.
Haha it's just what works best for me. I do not like pissing my money away.
Apr 12, 2024
Fernando Almaguer
reacted to
Vince's post
in the thread
20mg Cialis daily?!?
with
Like
.
I'm one who takes 20 mg of cialis daily.
Apr 12, 2024
Fernando Almaguer
reacted to
Golfboy307's post
in the thread
20mg Cialis daily?!?
with
Like
.
I am up to 7.5mg per day with good results, taking it before bed. I have been gradually increasing the dosage over the years. I need...
Apr 12, 2024
Fernando Almaguer
replied to the thread
Combining tadalafil and sildenafil
.
mushrooms of the magic sort lol
Apr 5, 2024
Fernando Almaguer
replied to the thread
Combining tadalafil and sildenafil
.
I do 2.5 mg or 5 mg cialas and 10mg or 5 mg of viagra. Feel pumped like a new tire!
Apr 3, 2024
Fernando Almaguer
replied to the thread
Protein: Is there a limit to how much we can use?
.
I've recently went from Overhead press max of around 200 lbs. to 225 lbs. I went from a bench of 300 lbs. to 315 for 1 rep max. It's...
Apr 3, 2024
Fernando Almaguer
reacted to
Cataceous's post
in the thread
Effect of TRT vs hCG/FSH on upstream hormone pathways.
with
Like
.
That probably works fine. The doses may be imprecise, but that shouldn't matter much as long as you're averaging the desired amount.
Apr 2, 2024
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