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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Phil Goodman" data-source="post: 279433" data-attributes="member: 42777"><p>Yeah, absolutely no one should be surprised that someone going from morbidly obese to a healthy weight resulted in improvement of health markers. If he ate tiny amounts of McDonald’s to get there that isn’t really important after a few months. And there’s a reason he didn’t stay with that diet. If it was so great, and would obviously be really cheap, he could just do it for life if it’s optimal. But it isn’t. And if you take two people of comparable weight and have one eat high amounts of McDonald’s or other trash while one eats healthy foods like you mentioned above the VAST majority of times the person with the better diet will be healthier, despite the fact that they weigh the same.</p></blockquote><p></p>
[QUOTE="Phil Goodman, post: 279433, member: 42777"] Yeah, absolutely no one should be surprised that someone going from morbidly obese to a healthy weight resulted in improvement of health markers. If he ate tiny amounts of McDonald’s to get there that isn’t really important after a few months. And there’s a reason he didn’t stay with that diet. If it was so great, and would obviously be really cheap, he could just do it for life if it’s optimal. But it isn’t. And if you take two people of comparable weight and have one eat high amounts of McDonald’s or other trash while one eats healthy foods like you mentioned above the VAST majority of times the person with the better diet will be healthier, despite the fact that they weigh the same. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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