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Message: <blockquote data-quote="Anonymon" data-source="post: 209284" data-attributes="member: 42608"><p>I’d agree with Madman’s 250-500iu’s a week if you’re talking about things like ITT and sperm, but as far as the other hormonal benefits that are more removed from that, it’s really anyone’s guess. Personally, if you’re doing 500iu’s EOD, I imagine you’re maxing out the safe potential benefits with that, with 250iu’s 2-3x a week being the lower end minimum of that. It would again depend on what you’re looking to do with it, which in your case doesn’t appear to be related to fertility. For mood and other benefits if you’re the kind that responds to that, 1000-1400iu’s a week would probably be closer to the minimum for that.</p></blockquote><p></p>