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General Health & Fitness
Nutrition and Supplements
The Best and Worst Whey Protein Powders
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<blockquote data-quote="madman" data-source="post: 105903" data-attributes="member: 13851"><p>Unreliable source why do you think most ice cream has a lower gi...............due to the added fat.</p><p></p><p>Skim milk will always be absorbed faster than whole milk.................egg whites are absorbed much quicker than whole eggs due to the fat.</p><p></p><p>Depending on sources some do show skim and whole milk having similar g.i. but I would think a majority of the insulinogenic response would have to due with the bcaa and lactose.</p></blockquote><p></p>
[QUOTE="madman, post: 105903, member: 13851"] Unreliable source why do you think most ice cream has a lower gi...............due to the added fat. Skim milk will always be absorbed faster than whole milk.................egg whites are absorbed much quicker than whole eggs due to the fat. Depending on sources some do show skim and whole milk having similar g.i. but I would think a majority of the insulinogenic response would have to due with the bcaa and lactose. [/QUOTE]
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The Best and Worst Whey Protein Powders
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