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General Health & Fitness
Nutrition and Supplements
The Best and Worst Whey Protein Powders
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<blockquote data-quote="madman" data-source="post: 105873" data-attributes="member: 13851"><p>If you have your shakes with a whole meal containing soluble fiber (vegetables/lower g.i. complex carbs- barley,beans/legumes,oatmeal,sweet potatoes, yams) and add in some healthy fats it should lessen the impact on your glucose response.</p><p></p><p>In my avatar I was eating high carb 500 grams/day, higher protein 200-250 grams/day and low fat 30 grams/day (fish and hemp oil).</p><p></p><p>i was eating 5 meals a day and believe it or not I was not eating any meat and as all of my protein mainly came from whey isolate 200 mg/day from drinking 1 shake (40 mg whey) with each meal and I was able to get extremely lean as my body fat was well under 10%................mind you genetics plays a big role in how muscular/lean an individual can get and of course a clean diet along with a good training protocol.</p><p></p><p>By the way this was pre-trt when I had low/normal t levels which seems unreal but as much as having healthy testosterone levels can improve ones body composition there are other factors involved in muscle growth aside from just testosterone.</p></blockquote><p></p>
[QUOTE="madman, post: 105873, member: 13851"] If you have your shakes with a whole meal containing soluble fiber (vegetables/lower g.i. complex carbs- barley,beans/legumes,oatmeal,sweet potatoes, yams) and add in some healthy fats it should lessen the impact on your glucose response. In my avatar I was eating high carb 500 grams/day, higher protein 200-250 grams/day and low fat 30 grams/day (fish and hemp oil). i was eating 5 meals a day and believe it or not I was not eating any meat and as all of my protein mainly came from whey isolate 200 mg/day from drinking 1 shake (40 mg whey) with each meal and I was able to get extremely lean as my body fat was well under 10%................mind you genetics plays a big role in how muscular/lean an individual can get and of course a clean diet along with a good training protocol. By the way this was pre-trt when I had low/normal t levels which seems unreal but as much as having healthy testosterone levels can improve ones body composition there are other factors involved in muscle growth aside from just testosterone. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
The Best and Worst Whey Protein Powders
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