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General Health & Fitness
Nutrition and Supplements
Supplement protocol for Anxiety and Mood
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<blockquote data-quote="Jasen Bruce" data-source="post: 11392" data-attributes="member: 14"><p>[h=3]Anxiety/Appetite/Pain/Mood Support[/b]CALM Injection 30ml- 1ml-2.5ml as needed for anxiety </p><p>DL-Phenylalanine- 1 capsule twice per day or2 capsules before bed (on empty stomach) </p><p>5-HTP- 1 capsule twice per day (on empty stomach) </p><p>Adrenal Tea Capsules- 2 capsules twice per day </p><p>L-Glutamine- 5g-10g daily (decreases sugar cravings and can help mood) </p><p>Glutamine/Naltrexone Troche (decreases alcohol cravings-prescription needed) </p><p>Anxiety Control (Metabolic Maintenance) </p><p>Magnesium 200mg capsule- 200mg daily (increase for more severe anxiety) </p><p></p><p>My recommended combination for anxiety: Magnesium 200mg twice per day</p><p> L-Glutamine 5g daily (powdered form)</p><p> 5-htp 200mg+ DL Phenylalanine 750mg before bed. </p><p></p><p>For more severe anxiety double the DL Phenylalanine and try adding CALM injection 1ml-3ml before bed (as needed). </p><p></p><p>CALM injection Info: <a href="http://defymedical.com/services/83-calm-injection-therapy" target="_blank">http://defymedical.com/services/83-calm-injection-therapy</a></p><p></p><p>Adrenal Tea capsules: <a href="http://defymedical.com/resources/health-articles/164-adrenal-tea-capsules-pharmacy-compounded" target="_blank">http://defymedical.com/resources/health-articles/164-adrenal-tea-capsules-pharmacy-compounded</a></p><p></p><p>DLPA: <a href="http://defymedical.com/resources/health-articles/172" target="_blank">http://defymedical.com/resources/health-articles/172</a></p><p></p><p>5-HTP: <a href="http://defymedical.com/resources/health-articles/171" target="_blank">http://defymedical.com/resources/health-articles/171</a></p><p></p><p>You can find most of these nutrients at any health food store. The online store at <a href="http://www.Puritanpride.com" target="_blank">www.Puritanpride.com</a> often has very good deals specifically for 5-HTP (and other nutrients). Injectable nutrients such as CALM require a prescription, most compounding pharmacies can make the same or a similar formula.</p></blockquote><p></p>
[QUOTE="Jasen Bruce, post: 11392, member: 14"] [h=3]Anxiety/Appetite/Pain/Mood Support[/b]CALM Injection 30ml- 1ml-2.5ml as needed for anxiety DL-Phenylalanine- 1 capsule twice per day or2 capsules before bed (on empty stomach) 5-HTP- 1 capsule twice per day (on empty stomach) Adrenal Tea Capsules- 2 capsules twice per day L-Glutamine- 5g-10g daily (decreases sugar cravings and can help mood) Glutamine/Naltrexone Troche (decreases alcohol cravings-prescription needed) Anxiety Control (Metabolic Maintenance) Magnesium 200mg capsule- 200mg daily (increase for more severe anxiety) My recommended combination for anxiety: Magnesium 200mg twice per day L-Glutamine 5g daily (powdered form) 5-htp 200mg+ DL Phenylalanine 750mg before bed. For more severe anxiety double the DL Phenylalanine and try adding CALM injection 1ml-3ml before bed (as needed). CALM injection Info: [URL]http://defymedical.com/services/83-calm-injection-therapy[/URL] Adrenal Tea capsules: [URL]http://defymedical.com/resources/health-articles/164-adrenal-tea-capsules-pharmacy-compounded[/URL] DLPA: [URL]http://defymedical.com/resources/health-articles/172[/URL] 5-HTP: [URL]http://defymedical.com/resources/health-articles/171[/URL] You can find most of these nutrients at any health food store. The online store at [URL="http://www.Puritanpride.com"]www.Puritanpride.com[/URL] often has very good deals specifically for 5-HTP (and other nutrients). Injectable nutrients such as CALM require a prescription, most compounding pharmacies can make the same or a similar formula. [/QUOTE]
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Supplement protocol for Anxiety and Mood
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