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General Health & Fitness
Workouts & Routines
Slow reps: strength training with light weights does give results
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<blockquote data-quote="Nelson Vergel" data-source="post: 41527" data-attributes="member: 3"><p>Slow reps: strength training with light weights does give results</p><p></p><p>Strength athletes, who because of injury or sickness can only train with light weights, can still get a decent training stimulus out of their workouts if they make their movements with light weights slower than they would normally. A human study that researchers at the University of Tokyo have published in the Journal of Aging and Physical Activity suggests this.</p><p></p><p></p><p><a href="http://www.ergo-log.com/slow-reps-strength-training-light-weights-results.html" target="_blank">http://www.ergo-log.com/slow-reps-strength-training-light-weights-results.html</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 41527, member: 3"] Slow reps: strength training with light weights does give results Strength athletes, who because of injury or sickness can only train with light weights, can still get a decent training stimulus out of their workouts if they make their movements with light weights slower than they would normally. A human study that researchers at the University of Tokyo have published in the Journal of Aging and Physical Activity suggests this. [url]http://www.ergo-log.com/slow-reps-strength-training-light-weights-results.html[/url] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Slow reps: strength training with light weights does give results
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