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General Health & Fitness
Workouts & Routines
Rest day tips please
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<blockquote data-quote="dwayne" data-source="post: 3958" data-attributes="member: 619"><p>Well Nelson ...if you don't mind me sayin' ...you've built up an very high degree of muscularity and size!!! (based on your pics i've seen)</p><p></p><p>Now was this all built on the machines you're advocating ??</p><p></p><p>In other words .....do you build your foundation first from past yrs mostly on free weights</p><p>and now are maintaining on machines ??</p><p></p><p>or ....did you start out on day 1 on machines and building with machines alone? Even up to present time ?</p><p></p><p>My inquiring mind wants to know! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>Keep it real,</p><p></p><p>~~ Dwayne</p><p></p><p></p><p>PS -- probably a good time to mention here ....</p><p> my supplements consist of Gaspari Myo-Fusion Protein, Omega-3 Fish Oil Gel Caps, Mutivitamin/ Greens tablet (GNC)</p><p></p><p> Trying to eat reasonably clean, every 3.5 -4 hrs, good carbs/ clean proteins every feeding time, ...and a shake before bed.</p><p> Attempting to wait 2-3 full days before training body part again ....cardio included in warming up 10-15 min (light)</p></blockquote><p></p>
[QUOTE="dwayne, post: 3958, member: 619"] Well Nelson ...if you don't mind me sayin' ...you've built up an very high degree of muscularity and size!!! (based on your pics i've seen) Now was this all built on the machines you're advocating ?? In other words .....do you build your foundation first from past yrs mostly on free weights and now are maintaining on machines ?? or ....did you start out on day 1 on machines and building with machines alone? Even up to present time ? My inquiring mind wants to know! :) Keep it real, ~~ Dwayne PS -- probably a good time to mention here .... my supplements consist of Gaspari Myo-Fusion Protein, Omega-3 Fish Oil Gel Caps, Mutivitamin/ Greens tablet (GNC) Trying to eat reasonably clean, every 3.5 -4 hrs, good carbs/ clean proteins every feeding time, ...and a shake before bed. Attempting to wait 2-3 full days before training body part again ....cardio included in warming up 10-15 min (light) [/QUOTE]
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General Health & Fitness
Workouts & Routines
Rest day tips please
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