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General Health & Fitness
Nutrition and Supplements
Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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<blockquote data-quote="Fireproof" data-source="post: 41661" data-attributes="member: 13038"><p>There are a few different ways to implement intermittent fasting. Some like doing a fast or near-fast for 24 hours a couple days per week. Others fast a portion of each day by limiting the eating window to like 8 hours, and fasting the other 16. I've done this and it's worked very well. It's pretty easy when the majority of your "fast" is when you are sleeping...the rest just amounts to skipping breakfast. So basically I would eat my first meal at 11am and my last meal at 7 or 8pm. Then fast from 7 or 8pm until 11am the next day.</p><p></p><p>For a book with a fair amount of science on intermittent fasting (as well as myth-busting common myths like "eating 6 small meals per day will boost your metabolism") I recommend Eat Stop Eat by Brad Pilon. <a href="Http://www.eatstopeat.com" target="_blank">Http://www.eatstopeat.com</a></p><p></p><p></p><p>For a website with a ton of scientific research about intermittent fasting (and busting myths) - I highly recommend Lean Gains: <a href="http://www.leangains.com/" target="_blank">http://www.leangains.com/</a></p><p></p><p></p><p>(Note - I am not affiliated with either of the above or having anything to gain by recommending them. I've just studied IF for a while and found the above to be good references on the subject).</p></blockquote><p></p>
[QUOTE="Fireproof, post: 41661, member: 13038"] There are a few different ways to implement intermittent fasting. Some like doing a fast or near-fast for 24 hours a couple days per week. Others fast a portion of each day by limiting the eating window to like 8 hours, and fasting the other 16. I've done this and it's worked very well. It's pretty easy when the majority of your "fast" is when you are sleeping...the rest just amounts to skipping breakfast. So basically I would eat my first meal at 11am and my last meal at 7 or 8pm. Then fast from 7 or 8pm until 11am the next day. For a book with a fair amount of science on intermittent fasting (as well as myth-busting common myths like "eating 6 small meals per day will boost your metabolism") I recommend Eat Stop Eat by Brad Pilon. [URL]Http://www.eatstopeat.com[/URL] For a website with a ton of scientific research about intermittent fasting (and busting myths) - I highly recommend Lean Gains: [URL]http://www.leangains.com/[/URL] (Note - I am not affiliated with either of the above or having anything to gain by recommending them. I've just studied IF for a while and found the above to be good references on the subject). [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Rapid weight loss without losing muscle: combine intermittent fasting and cardio
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