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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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<blockquote data-quote="testiculus" data-source="post: 274699" data-attributes="member: 17128"><p>Fascinating paper. The theory that humans can only utilize a limited amount of protein in one feeding never made any sense to me from an evolutionary perspective. Hunter/gathers will gorge following a successful hunt.</p><p></p><p>This paper pretty conclusively shows that small frequent protein feedings aren't optimal or necessary for anabolism. A few large feedings should give good results. What's unclear is how this paper affects the requirements for total daily protein intake. Of course they weren't trying to answer that question, but it seems like their findings could support higher daily requirements than past research has found to be optimal. At a minimum this research seems to suggest that the post-workout and/or last meal of the day should contain 100g or more of protein. Another interesting data point is that for the 100g group, this was 1.32g of protein per kg of bodyweight. For a single meal...</p></blockquote><p></p>
[QUOTE="testiculus, post: 274699, member: 17128"] Fascinating paper. The theory that humans can only utilize a limited amount of protein in one feeding never made any sense to me from an evolutionary perspective. Hunter/gathers will gorge following a successful hunt. This paper pretty conclusively shows that small frequent protein feedings aren't optimal or necessary for anabolism. A few large feedings should give good results. What's unclear is how this paper affects the requirements for total daily protein intake. Of course they weren't trying to answer that question, but it seems like their findings could support higher daily requirements than past research has found to be optimal. At a minimum this research seems to suggest that the post-workout and/or last meal of the day should contain 100g or more of protein. Another interesting data point is that for the 100g group, this was 1.32g of protein per kg of bodyweight. For a single meal... [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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