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General Health & Fitness
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over training
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<blockquote data-quote="Mike Jason Pascual" data-source="post: 12539" data-attributes="member: 33"><p>Yes, yes, yes...and yes.</p><p></p><p>Here's an article I found before looking at your post: <a href="http://www.precisionnutrition.com/minimal-exercise" target="_blank">http://www.precisionnutrition.com/minimal-exercise</a></p><p></p><p>I came to the realization that I need to monitor my energy levels and prioritize my activities. I like to have a training mentality when I workout so, I'm used to banging it out at the gym. But, I started to feel that other areas in my life were being compromised, like, productivity at work, and brainstorming ideas to grow my business. Hopefully, someone will chime in on how much energy (in glucose and atp) our brains use up but, mental fatigue is hard to overcome, even when you're already lying between a barbell and a bench with Korn blasting through your headphones and redbull running it's course through your digestive system.</p></blockquote><p></p>
[QUOTE="Mike Jason Pascual, post: 12539, member: 33"] Yes, yes, yes...and yes. Here's an article I found before looking at your post: [url]http://www.precisionnutrition.com/minimal-exercise[/url] I came to the realization that I need to monitor my energy levels and prioritize my activities. I like to have a training mentality when I workout so, I'm used to banging it out at the gym. But, I started to feel that other areas in my life were being compromised, like, productivity at work, and brainstorming ideas to grow my business. Hopefully, someone will chime in on how much energy (in glucose and atp) our brains use up but, mental fatigue is hard to overcome, even when you're already lying between a barbell and a bench with Korn blasting through your headphones and redbull running it's course through your digestive system. [/QUOTE]
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