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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Morning anxiety
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<blockquote data-quote="Davet" data-source="post: 23927" data-attributes="member: 12184"><p>I had the same issue...battled through it and eventually sussed it out...you may already have this one covered but I upped my magnesium intake up to 800mg to a 1000mg a day and that nailed it for me.</p><p>As you age we deplete the magnesium very quickly especially if you have stress in your life ....if you workout your body treats an intense workout as a stress overload and pumps out cortisol.</p><p>The magnesium needs to be a blend that's well absorbed as some are sh*te and pass straight through you...........spread it out across the day. </p><p></p><p>Hope this helps.....Davet</p></blockquote><p></p>
[QUOTE="Davet, post: 23927, member: 12184"] I had the same issue...battled through it and eventually sussed it out...you may already have this one covered but I upped my magnesium intake up to 800mg to a 1000mg a day and that nailed it for me. As you age we deplete the magnesium very quickly especially if you have stress in your life ....if you workout your body treats an intense workout as a stress overload and pumps out cortisol. The magnesium needs to be a blend that's well absorbed as some are sh*te and pass straight through you...........spread it out across the day. Hope this helps.....Davet [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Morning anxiety
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