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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Morning anxiety
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<blockquote data-quote="MunchEase" data-source="post: 23883" data-attributes="member: 5119"><p>Cortisol is highest in the morning buddy! Google search a normal cortisol curve if you want! Your stress level might be high in general, but you may also have trained your brain over time to wake up in anxiety, or literal fight or flight mode.</p><p></p><p>As someone who has dealt with the same thing, without sounding too much like $#$@ Dr. Phil, try to make the first thought that comes to your head a positive one upon waking. This will take some initiative and dedication. This could be anything from a goal you are going to accomplish that day, something you are looking forward to that week, or a random act of kindness you might commit (i.e. buying coffee for a stranger), etc. I know this sounds like some hippy $@## on the outside, but believe me, if you do that enough, your brain will be trained to wake at a place of positivity, rather than a worrying one. Of course, you should have your cortisol/other hormones measured to rule out a possible physical issue as well.</p><p></p><p>I also suggest starting your day with a cold shower which has numerous benefits towards anxiety, depression, AND testosterone.</p></blockquote><p></p>
[QUOTE="MunchEase, post: 23883, member: 5119"] Cortisol is highest in the morning buddy! Google search a normal cortisol curve if you want! Your stress level might be high in general, but you may also have trained your brain over time to wake up in anxiety, or literal fight or flight mode. As someone who has dealt with the same thing, without sounding too much like $#$@ Dr. Phil, try to make the first thought that comes to your head a positive one upon waking. This will take some initiative and dedication. This could be anything from a goal you are going to accomplish that day, something you are looking forward to that week, or a random act of kindness you might commit (i.e. buying coffee for a stranger), etc. I know this sounds like some hippy $@## on the outside, but believe me, if you do that enough, your brain will be trained to wake at a place of positivity, rather than a worrying one. Of course, you should have your cortisol/other hormones measured to rule out a possible physical issue as well. I also suggest starting your day with a cold shower which has numerous benefits towards anxiety, depression, AND testosterone. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Morning anxiety
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