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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
How can one increase SHBG when it is too low?
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<blockquote data-quote="paralyzer" data-source="post: 251855" data-attributes="member: 15887"><p>I have always had single-digit SHBG (usually between 7 and 12). Been on TRT for almost 10 years now. Of note - low SHBG can also very much be a genetic condition - apparently its more common in arabs, persians and south asians. </p><p></p><p>I have tried a lot of things to raise my SHBG and none of it works (lol). Coffee may give it a slight boost (but we're talking a SLIGHT boost). Of note tho - I am a really large guy, ethnic, and I do have fatty liver (very minor case). </p><p></p><p>I'm a HUGE fan of Liver Cleanses. Zuma Nutrition makes a great one. Taking their liver cleanse did not raise my SHBG, but I felt much better overall, so I do think it helped clear gunk out of my liver. </p><p></p><p>If you have low SHBG, it is a very difficult marker to overcome. I personally recommend dosing testosterone 3 or 4 days per week, if so. That is the main change I've done over the last 5 years and it's given me great results. Low SHBG does NOT mean you're going to have terrible health. As always - eat right, sleep and get your exercise - you'll be fine.</p></blockquote><p></p>
[QUOTE="paralyzer, post: 251855, member: 15887"] I have always had single-digit SHBG (usually between 7 and 12). Been on TRT for almost 10 years now. Of note - low SHBG can also very much be a genetic condition - apparently its more common in arabs, persians and south asians. I have tried a lot of things to raise my SHBG and none of it works (lol). Coffee may give it a slight boost (but we're talking a SLIGHT boost). Of note tho - I am a really large guy, ethnic, and I do have fatty liver (very minor case). I'm a HUGE fan of Liver Cleanses. Zuma Nutrition makes a great one. Taking their liver cleanse did not raise my SHBG, but I felt much better overall, so I do think it helped clear gunk out of my liver. If you have low SHBG, it is a very difficult marker to overcome. I personally recommend dosing testosterone 3 or 4 days per week, if so. That is the main change I've done over the last 5 years and it's given me great results. Low SHBG does NOT mean you're going to have terrible health. As always - eat right, sleep and get your exercise - you'll be fine. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
How can one increase SHBG when it is too low?
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