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Hip thrusts stimulate glutes better than squats do
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<blockquote data-quote="Nelson Vergel" data-source="post: 25447" data-attributes="member: 3"><p><em>"In cases where back squats cannot safely be performed, perhaps due to injury, pain, mobility deficits, or hip dysfunction, the greater stability of the barbell hip thrust would seem to make it an excellent alternative for developing the lower body musculature. Additionally, evidence suggests that individuals seeking to maximize their gluteus maximus development should incorporate barbell hip thrusts into their regimen."</em></p><p><em></em></p><p><em><a href="http://www.ergo-log.com/hip-thrusts-stimulate-glutes-better-than-squats-do.html" target="_blank">http://www.ergo-log.com/hip-thrusts-stimulate-glutes-better-than-squats-do.html</a></em></p><p><em></em></p><p><em></em></p><p><em></em>[ATTACH]1640[/ATTACH]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 25447, member: 3"] [I]"In cases where back squats cannot safely be performed, perhaps due to injury, pain, mobility deficits, or hip dysfunction, the greater stability of the barbell hip thrust would seem to make it an excellent alternative for developing the lower body musculature. Additionally, evidence suggests that individuals seeking to maximize their gluteus maximus development should incorporate barbell hip thrusts into their regimen." [URL]http://www.ergo-log.com/hip-thrusts-stimulate-glutes-better-than-squats-do.html[/URL] [/I][ATTACH=CONFIG]1640[/ATTACH] [/QUOTE]
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Hip thrusts stimulate glutes better than squats do
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