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General Health & Fitness
Nutrition and Supplements
Great video Q & A covering the latest research on Ketogenic (low carb) diets
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<blockquote data-quote="Jay" data-source="post: 22003" data-attributes="member: 3181"><p>Blood sugar and insulin are related but def different. I know for cut phase of bodybuilding shows I have done in the past, I always do a keto diet as it is great for dropping stubborn fat for sure, however, I always felt that for gaining muscle I really benefit from a lot of carbs and timing of them is just as important.</p><p></p><p>You might benefit from a drug called Metfromin as you might be insulin resistant. This should help keep your sugar under control and allow you eat some carbs (always with reason)...I generally eat carbs that are low glycemic (fruits, Bulgar, beans, etc). Try making some FLAX PILAF or having some Ezikel Bread/Muffins. They taste great and will not spike your blood sugar like other simple carbs.</p><p></p><p>Also are you taking Test? If so, I know that it can make you more insulin sensitive...which is a great thing!</p></blockquote><p></p>
[QUOTE="Jay, post: 22003, member: 3181"] Blood sugar and insulin are related but def different. I know for cut phase of bodybuilding shows I have done in the past, I always do a keto diet as it is great for dropping stubborn fat for sure, however, I always felt that for gaining muscle I really benefit from a lot of carbs and timing of them is just as important. You might benefit from a drug called Metfromin as you might be insulin resistant. This should help keep your sugar under control and allow you eat some carbs (always with reason)...I generally eat carbs that are low glycemic (fruits, Bulgar, beans, etc). Try making some FLAX PILAF or having some Ezikel Bread/Muffins. They taste great and will not spike your blood sugar like other simple carbs. Also are you taking Test? If so, I know that it can make you more insulin sensitive...which is a great thing! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Great video Q & A covering the latest research on Ketogenic (low carb) diets
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