ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Gene's Nitric Oxide Stack
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nelson Vergel" data-source="post: 9246" data-attributes="member: 3"><p>Here is some good info on glutamine:</p><p></p><p><a href="http://defymedical.com/resources/health-articles/170-amino-acid-l-glutamine" target="_blank">http://defymedical.com/resources/health-articles/170-amino-acid-l-glutamine</a></p><p></p><p>From the book <a href="https://www.excelmale.com/forum/showthread.php?1198-FREE-Nelson-s-First-Book-Built-to-Survive-Medical-Use-of-Anabolic-Steroids" target="_blank">"Built to Survive"</a>:</p><p></p><p><strong><strong>Glutamine</strong></strong></p><p></p><p>For any loss of muscle, Judy Shabert, M.D., M.P.H., R.D., asserts that supplementing with high doses of the amino acid L-glutamine, will help reduce the catabolic process of breaking down muscle tissue,<a href="http://www.excelmale.com/#_edn1" target="_blank">http://www.excelmale.com/#_edn1</a><em> and a recent study of wasting HIV patients by Prang showed that this might be true. (See Dr. Shabert's article in the August 1997 issue of POZ magazine.) For frank wasting, HIV(+) people are using between 12 and 36 grams per day of L-glutamine. (One tablespoon is 12 grams.) I have friends who have halted their random diarrhea and improved their lean body mass using these kinds of L-glutamine doses, and in Prang's study wasting and diarrhea and were checked by using 30 to 40 grams of glutamine per day. Glutamine too, has been shown to have a powerful effect on improving glutathione production,<a href="http://www.excelmale.com/#_edn2" target="_blank">[ii]</a> and glutamine improves insulin sensitivity.<a href="http://www.excelmale.com/#_edn3" target="_blank">[iii]</a> <a href="http://www.excelmale.com/#_edn4" target="_blank">[iv]</a></em></p><p> <em></em></p><p><em></em></p><p><em><hr /><p><a href="http://www.excelmale.com/#_ednref1" target="_blank">http://www.excelmale.com/#_ednref1</a><em> Hickson, RC, et al. Glutamine prevents down regulation of myosin heavy chain synthesis and muscle atrophy from glucocorticoids. Am J Physiol [Endo Metab] (1995) 269(31):E730-E734.</em></em></p><p><em><em></em></em></p><p><em><em><a href="http://www.excelmale.com/#_ednref2" target="_blank">[ii]</a> Hong, RW, et al. Glutamine preserves liver glutathione after lethal hepatic injury. Ann Surg (1992) 215(2):114-119.</em></em></p><p><em><em></em></em></p><p><em><em><a href="http://www.excelmale.com/#_ednref3" target="_blank">[iii]</a> Opara, EC, et al. L-glutamine supplementation of a high fat diet reduces body weight and attenuates hyperglycemia and hyperinsulinemia in C57BL/6J mice. J Nutr (1996) 126(1):273-279.</em></em></p><p><em><em></em></em></p><p><em><em><a href="http://www.excelmale.com/#_ednref4" target="_blank">[iv]</a> Borel, MJ, et al. Parenteral glutamine infusion alters insulin-mediated glucose metabolism. J Parenter Enteral Nutr (1998) 22(5):280-285.</em></em></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 9246, member: 3"] Here is some good info on glutamine: [URL]http://defymedical.com/resources/health-articles/170-amino-acid-l-glutamine[/URL] From the book [URL="https://www.excelmale.com/forum/showthread.php?1198-FREE-Nelson-s-First-Book-Built-to-Survive-Medical-Use-of-Anabolic-Steroids"]"Built to Survive"[/URL]: [B][B]Glutamine[/B][/B] For any loss of muscle, Judy Shabert, M.D., M.P.H., R.D., asserts that supplementing with high doses of the amino acid L-glutamine, will help reduce the catabolic process of breaking down muscle tissue,[URL="http://www.excelmale.com/#_edn1"][i][/i][/URL][i] and a recent study of wasting HIV patients by Prang showed that this might be true. (See Dr. Shabert's article in the August 1997 issue of POZ magazine.) For frank wasting, HIV(+) people are using between 12 and 36 grams per day of L-glutamine. (One tablespoon is 12 grams.) I have friends who have halted their random diarrhea and improved their lean body mass using these kinds of L-glutamine doses, and in Prang's study wasting and diarrhea and were checked by using 30 to 40 grams of glutamine per day. Glutamine too, has been shown to have a powerful effect on improving glutathione production,[URL="http://www.excelmale.com/#_edn2"][ii][/URL] and glutamine improves insulin sensitivity.[URL="http://www.excelmale.com/#_edn3"][iii][/URL] [URL="http://www.excelmale.com/#_edn4"][iv][/URL] [HR][/HR][URL="http://www.excelmale.com/#_ednref1"][i][/i][/URL][i] Hickson, RC, et al. Glutamine prevents down regulation of myosin heavy chain synthesis and muscle atrophy from glucocorticoids. Am J Physiol [Endo Metab] (1995) 269(31):E730-E734. [URL="http://www.excelmale.com/#_ednref2"][ii][/URL] Hong, RW, et al. Glutamine preserves liver glutathione after lethal hepatic injury. Ann Surg (1992) 215(2):114-119. [URL="http://www.excelmale.com/#_ednref3"][iii][/URL] Opara, EC, et al. L-glutamine supplementation of a high fat diet reduces body weight and attenuates hyperglycemia and hyperinsulinemia in C57BL/6J mice. J Nutr (1996) 126(1):273-279. [URL="http://www.excelmale.com/#_ednref4"][iv][/URL] Borel, MJ, et al. Parenteral glutamine infusion alters insulin-mediated glucose metabolism. J Parenter Enteral Nutr (1998) 22(5):280-285.[/i][/i] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Gene's Nitric Oxide Stack
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top