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General Health & Fitness
Nutrition and Supplements
Gene's Nitric Oxide Stack
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<blockquote data-quote="The Dude" data-source="post: 14071" data-attributes="member: 2592"><p>First, none of us are doctors, and you should consult with your doctor about your specific health issues.</p><p></p><p>So, the following are generalities that may or may not apply to a specific person.</p><p></p><p>Okay, I am assuming that "slight BP problems" is slight high blood pressure. One of the side effects of many of the supplements in the Stack is possible low blood pressure side effects (e.g. dizziness, lightheadedness), so slightly high blood pressure probably means you are less likely to encounter those.</p><p></p><p>IMHO the essential component is L-Citrulline. Since you are over 40, you may want to try the technique popularized by Dr Nathan Bryan (in the form of his somewhat expensive lozenges). Get L-Citrulline powder which is neutral tasting (not the very bitter Citrulline Malate). Get dried Beet powder. Dump the scoopful of Citrulline directly in your mouth, and about 1/4 or 1/2 teaspoon of Beet Powder (Bryan's lozenges are a a total of 500mg including some other less important ingredients, so you don't need much, but extra Citrulline may be helpful, especially right before a workout.)</p><p></p><p>Research has showed that your mouth's saliva creates Nitric Oxide, and that pathway does not diminish with age, unlike some other NO production, so this is why Bryan uses lozenges.</p><p></p><p>Hopefully, Gene will comment, he has a lot more experience with all this.</p></blockquote><p></p>
[QUOTE="The Dude, post: 14071, member: 2592"] First, none of us are doctors, and you should consult with your doctor about your specific health issues. So, the following are generalities that may or may not apply to a specific person. Okay, I am assuming that "slight BP problems" is slight high blood pressure. One of the side effects of many of the supplements in the Stack is possible low blood pressure side effects (e.g. dizziness, lightheadedness), so slightly high blood pressure probably means you are less likely to encounter those. IMHO the essential component is L-Citrulline. Since you are over 40, you may want to try the technique popularized by Dr Nathan Bryan (in the form of his somewhat expensive lozenges). Get L-Citrulline powder which is neutral tasting (not the very bitter Citrulline Malate). Get dried Beet powder. Dump the scoopful of Citrulline directly in your mouth, and about 1/4 or 1/2 teaspoon of Beet Powder (Bryan's lozenges are a a total of 500mg including some other less important ingredients, so you don't need much, but extra Citrulline may be helpful, especially right before a workout.) Research has showed that your mouth's saliva creates Nitric Oxide, and that pathway does not diminish with age, unlike some other NO production, so this is why Bryan uses lozenges. Hopefully, Gene will comment, he has a lot more experience with all this. [/QUOTE]
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Gene's Nitric Oxide Stack
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