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Message: <blockquote data-quote="gaz7718" data-source="post: 180629" data-attributes="member: 28740">I’ve been lifting almost 36 years Entirely natural before TRT started 18 months ago.90mg of nandrolone did increase muscle mass during the first 3 months or so of use.  Gain about 3-4 kgs of weight and strength gains were small at no more than a 5% of compound lifts, but seemed to recover better and elbow joints definitely improved allowing me to bicep curl again without too much discomfort. This made the use of deca entirely positive as it meant I could train pretty much as I would want albeit still being sensible my T dose was around 130 mg a week and in the later couple of months reduced the deca to 60mg a week.  Elbows remained ok during this period.</blockquote>