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Health & Wellness
Chronic Back Spasms
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<blockquote data-quote="Nelson Vergel" data-source="post: 11108" data-attributes="member: 3"><p>I have had 3 lumbar surgeries, so I think I know what you may be going through.</p><p></p><p>This may sound strange, but ever since I started taking Coenzyme Q10 and Carnitine I do not have spasms any more. Also, I used to get them a lot while I was on diuretics for blood pressure (I do not take blood pressure meds anymore). I believe that being dehydrated may contribute to spasms. Are you taking any meds?</p><p></p><p>I also due 3 of these stretches when they start showing up:</p><p></p><p></p><p><a href="http://wellness.ucr.edu/Stretches%20for%20Lower%20and%20Upper%20Body.pdf" target="_blank">Body stretching exercises</a></p><p></p><p>Hang in there. Back pain and spasms can ruin someone's day.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 11108, member: 3"] I have had 3 lumbar surgeries, so I think I know what you may be going through. This may sound strange, but ever since I started taking Coenzyme Q10 and Carnitine I do not have spasms any more. Also, I used to get them a lot while I was on diuretics for blood pressure (I do not take blood pressure meds anymore). I believe that being dehydrated may contribute to spasms. Are you taking any meds? I also due 3 of these stretches when they start showing up: [URL="http://wellness.ucr.edu/Stretches%20for%20Lower%20and%20Upper%20Body.pdf"]Body stretching exercises[/URL] Hang in there. Back pain and spasms can ruin someone's day. [/QUOTE]
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Chronic Back Spasms
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