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General Health & Fitness
Nutrition and Supplements
Blueberries and Cashews Have Anti-Estrogenic Effects
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<blockquote data-quote="Nelson Vergel" data-source="post: 41536" data-attributes="member: 3"><p>More anti-estrogenic foods</p><p></p><p>1. <strong>Cruciferous veggies</strong>: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.</p><p>2. <strong>Healthy fat-rich foods</strong>: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant-based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.</p><p>3.<strong> Alium family:</strong> The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.</p><p>4. <strong>Flavone rich herbs</strong>: Dietary flavones and flavonones have been demonstrated to be the most potent aromatase-inhibitory flavonoids. The most powerful flavones include chrysin which is found in passionflower and apignine which is found in chamomile. Several brands of herbal tea can be purchased that feature both organic passionflower and chamomile. These teas are typically marketed for healthy sleep but they are also powerful anti-estrogenic activity.</p><p>5. <strong>Flavonones</strong>: These are found in citrus fruits and in particular lemons and limes. They are classically called citrus bioflavonoids and they include diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin and quercetin.</p><p></p><p><a href="http://drhollylucille.com/anti-estrogenic-foods-and-herbs/" target="_blank">http://drhollylucille.com/anti-estrogenic-foods-and-herbs/</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 41536, member: 3"] More anti-estrogenic foods 1. [B]Cruciferous veggies[/B]: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation. 2. [B]Healthy fat-rich foods[/B]: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant-based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function. 3.[B] Alium family:[/B] The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen. 4. [B]Flavone rich herbs[/B]: Dietary flavones and flavonones have been demonstrated to be the most potent aromatase-inhibitory flavonoids. The most powerful flavones include chrysin which is found in passionflower and apignine which is found in chamomile. Several brands of herbal tea can be purchased that feature both organic passionflower and chamomile. These teas are typically marketed for healthy sleep but they are also powerful anti-estrogenic activity. 5. [B]Flavonones[/B]: These are found in citrus fruits and in particular lemons and limes. They are classically called citrus bioflavonoids and they include diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin and quercetin. [url]http://drhollylucille.com/anti-estrogenic-foods-and-herbs/[/url] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Blueberries and Cashews Have Anti-Estrogenic Effects
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