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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Are you tired even with normal testosterone? Adrenal fatigue may be the problem.
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<blockquote data-quote="wesley_tinker" data-source="post: 14582" data-attributes="member: 2053"><p>Cleaned my diet up to the T! I take relora and melatonin at night to help me sleep. In the morning I take vitamin D3, vitamin C, Omega 3, rhodiola, DHEA, DysBio, gensing, and a really strong B complex. At lunch I take a probiotic. Dinner I take DyBio again. I try to eat at least 20 grams of protein with each meal, along with potatoes and a lot of vegetables. I eat 4 sometimes 5 meals a day. When we first figured out what was wrong I had to stop working out completely for 2 months, which was really hard to do. I literally had to rest ALL THE TIME! I was released to do very light light work outs about a month ago. So I do about 15 minutes of walking, low eight high reps of back and chest every other day. I tried to workout once in the evening, and noticed it was really hard to get to sleep that night. I did another 4 panel saliva test a month ago and my cortisol and DHEA were still low, my doctor believes the underlying problem is gut issues and that's why i'm taking the DysBio and probiotic.</p><p>My lesson from all this, if you're going to train hard you have to eat a lot. If you're stressed, you better do something about it or you'll end up on the adrenal fatigue train with me. My symptoms are still present, just not as severe. Anxiety, depression, severe lethargy, insomnia, blood sugar issues, weight gain, etc..</p></blockquote><p></p>
[QUOTE="wesley_tinker, post: 14582, member: 2053"] Cleaned my diet up to the T! I take relora and melatonin at night to help me sleep. In the morning I take vitamin D3, vitamin C, Omega 3, rhodiola, DHEA, DysBio, gensing, and a really strong B complex. At lunch I take a probiotic. Dinner I take DyBio again. I try to eat at least 20 grams of protein with each meal, along with potatoes and a lot of vegetables. I eat 4 sometimes 5 meals a day. When we first figured out what was wrong I had to stop working out completely for 2 months, which was really hard to do. I literally had to rest ALL THE TIME! I was released to do very light light work outs about a month ago. So I do about 15 minutes of walking, low eight high reps of back and chest every other day. I tried to workout once in the evening, and noticed it was really hard to get to sleep that night. I did another 4 panel saliva test a month ago and my cortisol and DHEA were still low, my doctor believes the underlying problem is gut issues and that's why i'm taking the DysBio and probiotic. My lesson from all this, if you're going to train hard you have to eat a lot. If you're stressed, you better do something about it or you'll end up on the adrenal fatigue train with me. My symptoms are still present, just not as severe. Anxiety, depression, severe lethargy, insomnia, blood sugar issues, weight gain, etc.. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Are you tired even with normal testosterone? Adrenal fatigue may be the problem.
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