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Message: <blockquote data-quote="Marcel" data-source="post: 242994" data-attributes="member: 42944"><p>Thanks man, yes looking back I did carry a bit of fluff but my body type didn't show it. Yes I been puting tons of work, lifting 4 times a week, boxing 2 a week, wrestling 4 to 5 times a week and cardio steady just burn fat 4 times a week. The main thing that it's driving me to train that much is my kids and being around healthy for a long time. Thanks for the advice</p></blockquote><p></p>