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General Health & Fitness
Nutrition and Supplements
Are my eating habits sufficient for muscle building?
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<blockquote data-quote="Jasmine123" data-source="post: 9905" data-attributes="member: 1936"><p>Hey, I am new in this forum and i want some help from this forum.....</p><p></p><p>Currently I eat:</p><p></p><p>Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1 cup of watermelon</p><p></p><p>Lunch: 1-2 cups of baby green salad and Avocado with olive oil, honey and apple cider vinegar dressing/1 scoop of Shakeology with water</p><p></p><p>snack: fruit or veggie</p><p></p><p>Dinner: homemade granola which is 2-3 tbsp. of peanut butter, rolled oats, 1 tsp of honey and cinnamon</p><p></p><p>late dinner is 1/3 cup of Quinoa</p><p></p><p>sometimes I may have 1/2 sweet patatoe or 1 cup of brown rice and kidney beans with Himalaya salt, and other spices</p><p></p><p>Am I eating enough to body-build?</p><p></p><p>Should I be eating more of something? </p><p></p><p>Please help me!!!</p><p></p><p>Thank You.....</p></blockquote><p></p>
[QUOTE="Jasmine123, post: 9905, member: 1936"] Hey, I am new in this forum and i want some help from this forum..... Currently I eat: Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1 cup of watermelon Lunch: 1-2 cups of baby green salad and Avocado with olive oil, honey and apple cider vinegar dressing/1 scoop of Shakeology with water snack: fruit or veggie Dinner: homemade granola which is 2-3 tbsp. of peanut butter, rolled oats, 1 tsp of honey and cinnamon late dinner is 1/3 cup of Quinoa sometimes I may have 1/2 sweet patatoe or 1 cup of brown rice and kidney beans with Himalaya salt, and other spices Am I eating enough to body-build? Should I be eating more of something? Please help me!!! Thank You..... [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Are my eating habits sufficient for muscle building?
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