Ryan M Tomkins
New Member
Is there a specific protocol for needle length when doing IM injections? I've seen things like it's based on the amount of bodyfat etc, but I haven't found any specific information. I know Nelson does 27g 1/2" in the delts.
I've been having someone else do them for me in the delts using 25 g and 1 inch. I was going to go on my own and do 5/8" into the delts, but I'm wondering if it's long enough or I should stick to the 1 inch.
I'm about 10.5% BF, and I'm attaching my shoulder pic if that will help. I work out 5-6 days a week and have some decent muscle definition.
Thanks.
I've been having someone else do them for me in the delts using 25 g and 1 inch. I was going to go on my own and do 5/8" into the delts, but I'm wondering if it's long enough or I should stick to the 1 inch.
I'm about 10.5% BF, and I'm attaching my shoulder pic if that will help. I work out 5-6 days a week and have some decent muscle definition.
Thanks.