omega 3

Interesting study here on Omega 3 supplementation and fat loss. This was a randomized double-blind placebo-controlled trial involving 36 athlete men. The duration of the project was three weeks. The inclusion criteria were: 1) athlete volunteers who were ranked nationally or players of a...

In meta-analysis, the use of marine omega-3 fatty acid supplements was associated with an increased risk of AF (n=2,905; HR 1.25, 95%CI 1.07-1.46, P=0.013). In analyses stratified by dose, the HR was greater in the trials testing >1g/d (HR 1.49, 95%CI 1.04-2.15, P=0.042) as compared with those...

Effects of omega-3 polyunsaturated fatty acids on fibrosis, endothelial function and myocardial performance, in ischemic heart failure patients Conclusion Short term treatment with omega-3 PUFAs in subjects with stable ischemic HF improved inflammatory and fibrotic status as well as endothelial...

https://www.theguardian.com/society/2018/jul/18/omega-3-no-protection-against-heart-attack-or-strokes-say-scientists

Mild depression disappears after taking fish oil for three weeks Dose tested: 1000 mg EPA and 400 mg DHA. http://www.ergo-log.com/mild-depression-disappears-after-taking-fish-oil-for-three-weeks.html

One capsule of fish oil daily lowers cortisol levels A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. http://www.ergo-log.com/one-capsule-of-fish-oil-daily-lowers-cortisol-levels.html

I read this somewhere and I would like to hear some reactions about the fact that Omega 3 can reduce ones libido.

Hi Guys, I'm looking for some help with a blog post I've written. I realised quite quickly that I'd taken on quite an ambitious project, but... I have tried to collate all the scientific studies I could find to try and find out what dosage of omega 3 is really beneficial for different health...

Omega-3s and cognition: dosage matters! Yet another study questioning omega-3 efficacy has been picked up by the mainstream press. Why finger the nutrient when the dosage is all wrong? argues Adam Ismail, executive director of the Global Organisation for EPA and DHA Omega-3s (GOED), in this...