Eccentric strength training builds more strength than regular strength training does

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madman

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My only 2-cents would be to note that it is very easy to become over-trained if one does this to excess.

Very true, but one could still implement a slower tempo more often during the eccentric portion of their exercises to derive a benefit as oppose to strictly eccentric training.
 
This is one of the major reasons I work out with bands exclusively. Granted, since I am older I have orthopedic problems and weights exacerbate them quite a bit. I can safely increase time under tension, a major promoter of muscle growth, but not necessarily strength. Allows me to do isometric holds and rest-pause type exercises, as well as control the eccentric portions of movements.

Great info and, for a lot of guys, the missing piece in training, Too many guys heave and throw weights when working out, risking injuries and missing the benefits all chasing numbers.
 
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