does Magnesium supp require Calcium as well?

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Gianluca Bonetti

New Member
Hi Guys I decided to start supplementing with about 400mg a day of magnesium, on top of my 100mg provided from my multi, will this lower calcium absorption? as dairy I usually eat a slice of Swiss cheese in the am and at night a cup of cottage cheese or a yogurt
 
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Vince

Super Moderator
Magnesium will not lower your calcium levels. But supplementing with vitamin D3 will make you a super absorber of calcium.
 
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