Noakes won’t touch most carbs and tells others to avoid them, too.

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Vince

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Tim Noakes, M.D., faces a formal complaint in South Africa that could strip him of his medical license. The hearings have captivated his country. http://www.runnersworld.com/general-interest/tim-noakes-on-trial











Tim Noakes, M.D., suggests people forget nearly everything he wrote about carbohydrates in Lore of Running, a 944-page tome known as the distance runner’s bible. Back then, he questioned whether they were as necessary to a runner’s diet as many experts believed but still recommended them, particularly as fuel for workouts and races.
 
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