hi to all athletes. the reason i am writing is that 8 months ago ended my cycle, but nothing changed. training for 3-4 times a weeks, without breaks, not more than one hour, i go hard (couple of times burp after squats and lost consсiousness). eating not less than 5 times a day, 2.5gr protein per body weight. Cheese, eggs, fillet, beef, fish, cereals, rice, vegetables, supplements. I sleep not less than 7 hours. I have my own company and have no work schedule, that is why doing everything for the regime. Strength grows slowly (squat 105 for 8, bench press on an incline bench - 100 for 6. I try to add weight or reps to every workout. But i do not grow!! arm is it was 42, hip 61, chest 116 and weight 190lbs. training for 1 year and 4 months.
And now looking back, so much effort and money spent on it and the result is 0 .... Has anyone experienced this?
And now looking back, so much effort and money spent on it and the result is 0 .... Has anyone experienced this?
