Who makes their own preworkout drink?

I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow:

Theanine
Tyrosine
Beta Alanine
Arginine
Citrulline
Caffeine
Acetyle L Carnitine

I do, but I only use 1 bronkaid (25mg) + 1 caffeine tab (200mg).

My pre workout drink is black coffee and Viagra, I love that pump and I like how long it stays with me.

I don't drink coffee, don't like it but I know it's rep (caffeine) which I do use. Actually cut caffeine intake to only my preworkout supps. I use most of the NO stack morning/eve including the Tadalafil, but I'm going to try switching to Verdenafil for fewer sides like the low back pain Tadalafil is prone to.

Pre & Post

2% Milk
Chocolate Whey Isolate
Beta Alanine
L-Lucien
Creapure
L-Arginine
B6

Shake and drink!

Vince said:

My pre workout drink is black coffee and Viagra, I love that pump and I like how long it stays with me.

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Very interesting! I would guess a low dose - like 5mg or so on the Viagra, or more?

ERO said:

Very interesting! I would guess a low dose - like 5mg or so on the Viagra, or more?

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100 mg generic brand, I buy it from India so its probably a lower dose.

Wow, your ingredients are very similar to mine, with a few additions and subtractions. I too like to add my own flavoring as well without any artificial colors and flavors. Lately, I've been using these 2 mixes both purchased on amazon.com


1. True Lemon Lemonade Bulk Pack, Original, 30 Count, 3.2 Ounce - all natural flavors with stevia as the sweetener; i add more water than suggested; very easy to drink during strength/cardio sessions.

2. Skratch Labs - all natural; contains a little sugar; electrolytes; usually intended for prolonged activity where sweating is more likely.

Vince Carter said:

I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow:

Theanine
Tyrosine
Beta Alanine
Arginine
Citrulline
Caffeine
Acetyle L Carnitine

Click to expand...

Vince said:

100 mg generic brand, I buy it from India so its probably a lower dose.

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And you have no issue with an erection during your workout with the Viagra in your system?

Tom Larabee said:

And you have no issue with an erection during your workout with the Viagra in your system?

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Im sure he needs to edit the 100mg...

salasman said:

Wow, your ingredients are very similar to mine, with a few additions and subtractions. I too like to add my own flavoring as well without any artificial colors and flavors. Lately, I've been using these 2 mixes both purchased on amazon.com


1. True Lemon Lemonade Bulk Pack, Original, 30 Count, 3.2 Ounce - all natural flavors with stevia as the sweetener; i add more water than suggested; very easy to drink during strength/cardio sessions.

2. Skratch Labs - all natural; contains a little sugar; electrolytes; usually intended for prolonged activity where sweating is more likely.

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Thanks for the flavoring tips, I might try the Skratch as I can use the electrolytes.

Vince said:

100 mg generic brand, I buy it from India so its probably a lower dose.

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Wow! I bet that does make for a huge pump in the gym. I cannot take more than 20mg of Viagra without getting awful congestion & face flushing followed by a headache. Everybody seems different in their tolerance for PDE5 inhibitors as well.

I use 1-2 tbl spoon of black strap molasses, a bit of Himalayan salt and lemon/lime juice in my water bottle for during my rides and I eat a banana or dates before. I dont pump iron that much.

Tom Larabee said:

And you have no issue with an erection during your workout with the Viagra in your system?

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No hard on when I'm working out, all the blood goes to the muscle that I'm working on, my penis stays nice and soft.

Vince Carter said:

Im sure he needs to edit the 100mg...

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No editing needed, it really helps me get an awesome workout.

I used the NO Explode a while back, but lately I do not use any kind of pre workout.

Vince Carter said:

I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow:

Theanine 350mg
Tyrosine 1.5g
Beta Alanine 4.5g
Arginine 5g
Citrulline 5g
Caffeine 300mg
Acetyle L Carnitine 1g

Click to expand...

added appx measures of ingredients. This is working pretty well for me. There's something in it that doesn't dissolve always leaves some residual in my container.