Are there any good multi vitamins?

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Im not currently taking anything, I don't feel the need but to individually supplement a couple of things. In reading labels I found too many that list saw palmetto...an androgen blocker. In a Men's multi. Baffling.
 
Im not currently taking anything, I don't feel the need but to individually supplement a couple of things. In reading labels I found too many that list saw palmetto...an androgen blocker. In a Men's multi. Baffling.

They also all contain Vitamin A which according to some should not be supplemented. I start with a good B-Complex and add on what I want from there. Trying to balance zinc and copper in the proper amounts is another problem with multis. Personally I'm done with them.
 

Nelson Vergel

Founder, ExcelMale.com
I take these:

NAC 1200 mg per day
B-100 complex- one per day
Vitamin D3- 5000 IU per day
Coenzyme Q-10- 300 mg/day
Acetyl-L- Carnitine: 1000 mg per day
 
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