Hip thrusts stimulate glutes better than squats do

Buy Lab Tests Online

Nelson Vergel

Founder, ExcelMale.com
"In cases where back squats cannot safely be performed, perhaps due to injury, pain, mobility deficits, or hip dysfunction, the greater stability of the barbell hip thrust would seem to make it an excellent alternative for developing the lower body musculature. Additionally, evidence suggests that individuals seeking to maximize their gluteus maximus development should incorporate barbell hip thrusts into their regimen."

http://www.ergo-log.com/hip-thrusts-stimulate-glutes-better-than-squats-do.html


hip thrusts.jpg
 
Last edited:
Defy Medical TRT clinic doctor

DarrylSpiers

New Member
I have biggest hips problem and need to burn some fat. I will try to do this because i want to reduce my hips. Thanks for suggestions.
 
Last edited by a moderator:

tarnation

New Member
Anyone interested in doing these should try them out on the smith machine. It's a lot easier to keep the weight stable and to focus on the contraction.
 
Buy Lab Tests Online
Defy Medical TRT clinic

Sponsors

enclomiphene
nelson vergel coaching for men
Discounted Labs
TRT in UK Balance my hormones
Testosterone books nelson vergel
Register on ExcelMale.com
Trimix HCG Offer Excelmale
Thumos USA men's mentoring and coaching
Testosterone TRT HRT Doctor Near Me

Online statistics

Members online
6
Guests online
5
Total visitors
11

Latest posts

bodybuilder test discounted labs
Top